Is your baby’s room sleep ready?

Your baby’s sleep environment plays a key role in the success of a good night’s sleep. Sometimes the smallest tweaks can make the greatest change.

I’ve shared below the most important things to focus on when it comes to implementing good sleep hygiene for your little one. They are not miracles by themselves however, they are part of a winning sleep combination when paired with a consistent and age-appropriate routine.

Darkness

The darker the better. Light is not your friend when it comes to sleep and can often be one of the root causes of many sleep problems for little ones. You want to aim for approximately an 8/9 out of 10 when it comes to darkness (10 being pitch dark).

Temperature

Many think this doesn't matter when again, it can often be one of the main causes of little ones’ sleep challenges. If we are too hot or cold, our body will release different hormones to compensate and often, these hormones are the ones that have the properties to wake us up. Work out if the combination of room temp, bedding, and clothing is suitable for your little one. A room temperature of 16-21 degrees is ideal for sleeping.

Noise

If using white noise, keep it consistent i.e. use it all night, every night (including naps). It has extremely soothing properties for little ones (especially if used from birth) as it mirrors those comforting noises and memories from the womb. It can also keep out additional loud/uncontrollable noises such as siblings or pets etc. Disclaimer: You don't need to use white noise, it's completely optional.

Important Safety Considerations for Different Ages

Babies: Most important and applicable to all, is that the sleep environment is safe. No loose bedding, bumpers, or toys in the cot. Check for cords from blinds, baby monitors, etc. Ensure good airflow and keep the cot away from radiators.

Toddlers and Young Children: Ensure their room is safe with all furniture securely attached to the wall. Ensure the vibe of the room is "calm", and nothing that could be upsetting or scary i.e. shadows when dark, etc.