Oh Hello

Oh Hello

  • GRAB YOURSELF A BARGAIN

    Now Just £31.49!

The ultimate toolkit for parents who want their lives back after struggling to support their infant’s sleep.

A downloadable PDF (approx. 56 pages on mobile view so get ready to read), suitable from age 5 months - 2 years & designed to give parents access to the knowledge they need to quickly, safely & effectively support their infant’s unique sleep needs with a newfound confidence & understanding.

This is a DIY, hands on, download & learning experience in the sense that the effort comes from you. Committing to reading it properly, taking notes (you will want a notepad handy) & embracing the learning process will get you to better sleep. Better is the goal, never perfect as perfect doesn’t exist.

I’ve provided endless information that has helped 100+ families that I have worked with on a 1:1 basis over the last 3 years. What is included in here has been tried & tested. However, what’s shared in the toolkit is not mandatory. You have the autonomy & choice to implement the parts that resonate with the needs of your infant & the your values as a parent.

There’s no regurgitation of what you can find within a click of a button online. What’s included in the toolkit, is included for a reason. The reason being I believe parents should know this stuff if they genuinely want to support the sleep needs of their family more.

I could talk for hours about why you should invest in this. But the choice is yours. I believe in it completely. I think you just might too.

THE DIGITAL DOWNLOAD WILL BE EMAILED TO YOU FOLLOWING SUCCESSFUL PAYMENT

Once upon a time, there were some parents who dreamed of positive change.

Change that brought better sleep. Change that gave them more confidence as parents. Change that changed their lives!

And then they found me…

Leigh & Jack - Wonderful parents to Jaxon 18 months

“Where do I start? Lucy you are brilliant”.

Hayley - All round legend & Mum to Bea 1 year

“Lucy is one of the best investments we have ever made as parents & I'll thank her forever!”.

Kim - Beautiful mum to Sophie 7 months

“Lucy has taught us & empowered us to best support our baby girl’s sleep. It's life-changing!”.

Laura & Luke - Awesome parents to Thomas 5.5 months

“The difference is truly unbelievable, & for that, we will always be grateful that Lucy came into our lives”.

Is This For Me?

Is This For Me?

Do you have an infant aged between 5 months & 2 years who seems to have not got the memo when it comes to sleeping?

Have you scrolled for what feels like a lifetime, reading post after post, watching reel after reel, story after story, yet still having a hell of a time with sleep?

Are you exhausted? Exhausted from awful sleep, from constantly thinking about sleep, talking about sleep, trying to support sleep, yet not getting any sleep?

Do you feel like everyone else has nailed it & you’re sitting watching from the sidelines?

Do you like reading & learning & want your confidence & some independence back?

Does This Sound Familiar?

Does This Sound Familiar?

Hellish bedtimes that make you want to run for the hills daily

Multiple night wakes, every night, for what feels like all night

You’re awake so early that you’re considering buying a farm

Naps give you the fear &/or feel like they are on a mission to ruin your life

Your days feel a little bit SH*T & you spend the days worrying about the nights: EAT/WORRY/REPEAT

Yes to all or most of this? Then you’re going to want to keep reading.

What my families are saying…

  • At first I worried we would need some ongoing support but actually I love that we are equipped with such an in depth plan that we can now implement ourselves.

    Katie & Calum - Parents to the amazing Arthur 20 months

  • After speaking to Lucy, she reassured me 'you are doing an amazing job!' As a first time Mum that in itself was what I needed to hear. I feel as parents we can sometimes be quite hard on ourselves that we fail to see the small wins, which Lucy brought to light!

    Sam & Damian - Parents to beautiful Albie 5 months

  • Our son now self settles in his cot for nap & bedtime, his daily routine is in order & as a family we are like new people! Lucy has literally turned our life around & we cannot thank or recommend her enough.

    Stephanie & Scott - Parents to the lovely Jack 17 months

What's Inside the E-Book?

What's Inside the E-Book?

  • A one-off payment of just £31.49 gives you all of this

    This E-Book is written for infants aged 5 months - 2 years

Chapter 1 - Let’s Talk Sleep Fundamentals

Understand “the basics” of why we sleep

Build their primary sleep association with their cot

Removing feeding to sleep 

Break the habit of bed-sharing 

Consider removing the dummy

Prioritise daytime hours for feeding

Stop offering too much daytime sleep

Remove electronics after dinner

Create an age-appropriate wake/sleep routine

Offer more independence


Chapter 2 - Let’s Talk Positive Sleep Habits

Implement consistent day & bedtime routines

Understand the different types of night wakes

Start each day at the same time

Focus on the days to improve the nights

Maximise the time between dinner & bedtime

Be flexible with bedtime

Introduce a consistent approach to supporting bedtime

Supporting independent sleep

Consistent use of settling methods

Offer more space & time to settle

Aim to stay in their room - early morning wakes

Let other parents help 

Understand unique nap needs, awake times & sleep cues

How to get seriously in tune with naps/awake times & sleep cues

When to pull bedtime forward

Maximise awake periods

Final top tips for success


Chapter 3 - Let’s Talk Ideal Schedules

The down-lo

How to capture your infant’s unique 24-hour sleep needs

Key points

1 Nap Daily Schedule Template

2 Nap Daily Schedule Template

3 Nap Daily Schedule Template


The Important Stuff

The Important Stuff

This E-Book promotes independent sleep i.e. infants sleeping in their own cot. It does not include guidance on how to self-settle whilst bed-sharing.

You don’t want to sleep train. I define sleep training as both learning about sleep & supporting the unique needs of your child. I encourage this mindset throughout the E-Book.

If that’s not your thing - this E-Book perhaps isn’t for you. Saying that - what you do is up to you. Nothing in the E-Book is a rule/mandatory. You get the guidance & have the choice to do what you want to do.

No promises of miracles, guarantees of perfect sleep (if doesn’t exist), or an easy ride. No refunds are offered following your purchase.

You're going to have to dedicate the time to read this end to end (approx. 60 pages long on mobile view). This should take approx. 2 hrs overall & don’t do it all at once or your brain may melt.

The results will come from your efforts & there is no follow-up/1:1 support included in this price.

  • "Working with Lucy was an absolute game-changer. We booked her to help us through a transition from cosleeping to own room/own cot. Her gentleness, thoroughness, compassion & expertise made us feel so supported. Our child was independently falling asleep in his own room & bed with zero tears within a week!! I highly recommend her".

    Clem - Wonderful mum to the beautiful Gus 9.5 months

  • Decision Time - Are You In?

    “When nothing is certain, anything is possible”.

The Parent Sleep Toolkit